Quick Answer
Start with 10-20mg of CBD daily for 3-5 days, then increase by 5mg if needed. For a 130-230lb person, mild effects start around 15-20mg, moderate at 45mg, and strong at 85mg+. Consistency matters more than high doses—take it daily for best results.
Finding Your "Sweet Spot"
One of the most common reasons people say "CBD didn't work for me" is simply because they didn't take the right dose. Unlike over-the-counter painkillers, there is no one-size-fits-all dosage for CBD. Factors like your weight, metabolism, and the severity of your symptoms all play a role.
The "Start Low and Go Slow" Method
The golden rule of CBD dosing is patience. Here is a simple protocol to find your optimal dose:
- Start with a Baseline: Begin with a low dose of 10-20mg per day. Take this consistently for 3-5 days.
- Monitor Your Body: Keep a journal. Note how you sleep, your anxiety levels, and any pain you feel.
- Increase Gradually: If you don't feel the desired effects after 5 days, increase the dose by 5mg.
- Repeat: Continue this process until you find the dose that provides relief. This is your "sweet spot."
Dosage by Weight (General Estimates)
While personal chemistry varies, weight is a good starting point for estimation:
- Under 130 lbs: 10-15mg (Mild) | 30mg (Moderate) | 60mg+ (Strong)
- 130 - 230 lbs: 15-20mg (Mild) | 45mg (Moderate) | 85mg+ (Strong)
- Over 230 lbs: 20-30mg (Mild) | 60mg (Moderate) | 100mg+ (Strong)
Important Tips
- Consistency is Key: CBD builds up in your system over time. Taking it sporadically is less effective than a daily routine.
- Consult Your Doctor: If you are taking other medications, always check with your doctor, as CBD can interact with certain drugs (similar to grapefruit).
Remember, more isn't always better. Once you find relief, there's no need to increase the dose further.
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